WE CAN HELP WITH. . .
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Personalised Fat Loss programs with injuries
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Lower back, Knee, Hip, Neck pain
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Shoulder, Knee, Lower Back, Neck injuries
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​Diabetes and controlling blood sugar levels
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Arthritis, Osteoporosis
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Falls Prevention
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Elderly & Senior Programs
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Disability Services​​
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Strongliving provides Bulk Billed (Medicare), NDIS, and Private Services at our rehabilitation friendly gym facility and clinic. We use the most current, progressive and research based practices to assist you with a variety of injuries, pain, conditions.
INJURY & PAIN REHABILITATION
Our Exercise Physiologists & Physiotherapists conduct a comprehensive bio-mechanical and postural assessment. The assessment is designed to identify underlying cause of the injury that may be from any range of motion restrictions, postural imbalances, muscular weakness and functional limitations.
Assessment outcomes allow us to create a personalised rehabilitation program that not only relieves you from the injury/pain, but prevents it from reoccurring.
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CHRONIC DISEASE MANAGEMENT
We believe in lifestyle interventions as opposed to masking the symptoms of a disease with just a pill. We will work closely with your GP to design your personalised program to help manage your chronic disease. Our goal is to restore and enlighten all aspects of your daily living and health.
Our movement specialists have experience working with complex clients diagnosed with multiple chronic diseases. Exercise forms a significant component of treating various conditions such as hypertension, diabetes, metabolic syndrome and cardiovascular disease.
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Your doctor will determine whether you fit the Chronic Disease Management eligibility and can organise a referral to see one of our Exercise Physiologists. Our practitioners are all registered Medicare providers and are available to help you today.
PERSONAL TRAINING
We have an extensive background working with people of all ages, sports and abilities. Utilising the most current research combined with the most progressive training methods to help you achieve your goals. We have an extensive amount of experience working with different people from elite athletes to individuals of the corporate sector.
At Strongliving, we cater for:​
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> Personal Training with injury management
> Increasing muscle mass, strength and weight loss
> Work related pain management
> Exercise rehabilitation
> Nutritional advice and diet plans
> Body toning and cardiovascular fitness
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Our professionals are ESSA Accredited Sport Scientists & Exercise Physiologists to provide you the highest quality of service.
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EXERCISE & SPORTS SCIENCE AUSTRALIA
Accredited Exercise Physiologist
Accredited Sport Scientist
DISABILITY SERVICES (NDIS)
Strongliving provide National Disability Insurance Scheme (NDIS) approved disability health & wellbeing services. With chronic injuries and illnesses, there is a need to maintain and improve on functional capacity and quality of life through specific and scientifically-programmed exercises. An exercise physiologist will be able to programme and plan all the steps towards improving physical and mental health.
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We help individuals with . . .
Autism - Muscular dystrophy - Cerebral palsy - Brain injury - Amputation - Paraplegia - Stroke - Parkinson’s disease - Blindness - Multiple sclerosis and other neurological conditions - Deafness - Intellectual disability - Down syndrome - Mental health conditions
PRE & POST NATAL EXERCISE
Exercise has been shown to be a vital part of staying fit and healthy during pregnancy and post-partum both for mum and baby. Working with an exercise physiologist provides you with the tools and guidance to exercise safely during and after pregnancy.
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Benefits Pre Natal (During Pregnancy):
> Improve strength and endurance
> Improve posture
> Improve circulation
> Help train your body for the demands of labour
> Help you recover quickly after birth
> Help maintain a healthy weight
> Decrease risk of gestational diabetes
> Help you sleep better and reduce stress
​​> Benefits Post Natal (After Pregnancy):
> Strengthen the abdominals and pelvic floor
> Help reduce the chance and manage common musculoskeletal injuries
> Weight management
> Improve upper body strength and posture for lifting, carrying and breast feeding
> Improve energy levels
> Improve body image and confidence
> Help manage or prevent Post Natal Depression
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Allow our accredited professionals to give you the perfect start to motherhood.